Each year, a great number of people experience sinusitis, also known as sinus infections. Sinus problems are caused by various factors such as seasonal allergies, the common cold, and how the sinus area is structured with symptoms such as a stuffy or runny nose, sore throat, headaches, and coughing.
Here are some ways to help alleviate sinus issues should they arise:
- Keeping your home cooler can help with sinus problems. Dry air can cause the inside of the nose to be dry, which helps lead to sinus issues. There’s no set temperature that works for everyone but let your sinuses guide you to find out what works best for you. If you’re not getting up in the mornings with congestion or sinus pain, that’s probably a sign that you’ve found what temperature range works best for you.
- Running a humidifier helps with sinus related issues. However, there is a balance to maintain. Air that’s too humid can encourage the growth of mold and propagate dust mites. Both would aggravate sinuses.
- Hydration is also important for sinuses. Drinking an adequate amount of water can help cut down on sinus issues.
- If you are already having sinus issues, avoid household irritants. Anything that gives off fumes or has a strong smell can aggravate sinus problems.
Sinus infections can be annoying to live with, so the steps above may alleviate the symptoms. If your sinus problems are severe, please consult a healthcare professional.